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Bota

Soft maize porridge with peanut butter

One serving — 1 bowl (320 g)

Calories389 kcal122 per 100 g
Protein12.8 g4 per 100 g
Carbohydrate54.4 g17 per 100 g
Fat14.4 g4.5 per 100 g
Fibre4.5 g1.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bota, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, peanut butter, sugar.

Cuisine
Zimbabwe
Diet
Vegan
Usually eaten at
Breakfast
Allergens
peanuts

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