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Mabhonzo Emombe

Slow-stewed beef bones with gravy

One serving — 1 portion (280 g)

Calories427 kcal152 per 100 g
Protein44.8 g16 per 100 g
Carbohydrate5.6 g2 per 100 g
Fat25.2 g9 per 100 g
Fibre0.8 g0.3 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mabhonzo Emombe, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef bones, onion, tomato, stock. Stewed.

Cuisine
Zimbabwe
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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