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Mabhonzo Emombe

Slow-stewed beef bones with gravy

One serving: 1 bowl, 280 g

Calories427 kcal152 kcal per 100 g
Protein44.8 g16 g per 100 g
Carbohydrate5.6 g2 g per 100 g
Fat25.2 g9 g per 100 g
Fibre0.8 g0.3 g per 100 g
About this estimate. Estimates for a typical home-cooked Mabhonzo Emombe. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: beef bones, onion, tomato, stock.

Cuisine
Zimbabwe
Cooking method
Stewed
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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