Rice with Pequi

Arroz com pequi

Rice cooked with aromatic pequi fruit and chicken

One serving — 1 plate (300 g)

Calories540 kcal180 per 100 g

Protein21 g7 per 100 g

Carbohydrate66 g22 per 100 g

Fat21 g7 per 100 g

Fibre6 g2 per 100 g

Sodium1050 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Rice with Pequi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, pequi fruit, chicken, onion, garlic, oil. Simmered.

Cuisine: Central-West, Brazil
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: none listed

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Rice with Pequi

One serving — 1 plate (300 g)

What's in it

Want Rice with Pequi in a plan that hits your numbers?

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