Rice and Beans

Arroz e feijão

Everyday white rice with stewed carioca beans

One serving — 1 plate (300 g)

Calories390 kcal130 per 100 g

Protein13.5 g4.5 per 100 g

Carbohydrate66 g22 per 100 g

Fat7.5 g2.5 per 100 g

Fibre12 g4 per 100 g

Sodium750 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Rice and Beans, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white rice, carioca beans, garlic, onion, oil, bay leaf. Boiled and stewed.

Cuisine: Brazil
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Rice and Beans

One serving — 1 plate (300 g)

What's in it

Want Rice and Beans in a plan that hits your numbers?

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