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Moqueca Baiana

Moqueca baiana

Fish and shrimp stew with coconut milk and palm oil

One serving — 1 portion (without rice) (300 g)

Calories420 kcal140 per 100 g
Protein33 g11 per 100 g
Carbohydrate12 g4 per 100 g
Fat27 g9 per 100 g
Fibre3 g1 per 100 g
Sodium1350 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Moqueca Baiana, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white fish, shrimp, coconut milk, dendê palm oil, tomatoes, peppers, onion, coriander. Stewed.

Cuisine
Northeast, Brazil
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, crustacean_shellfish

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