Rice Kheer

खीर

Rice cooked in sweetened milk

One serving — 1 small bowl (150 g)

Calories210 kcal140 per 100 g

Protein5.3 g3.5 per 100 g

Carbohydrate33 g22 per 100 g

Fat6 g4 per 100 g

Fibre0.3 g0.2 per 100 g

Sodium68 mg45 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Rice Kheer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, milk, sugar, cardamom, almonds. Slow-cooked.

Cuisine: India
Diet: Vegetarian
Usually eaten at: Snack
Allergens: milk_dairy, tree_nuts

Want Rice Kheer in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Rice Kheer

One serving — 1 small bowl (150 g)

What's in it

Want Rice Kheer in a plan that hits your numbers?

More from India