Rasmalai
রসমালাই
Cottage-cheese dumplings in saffron milk
One serving — 2 pieces (120 g)
Calories228 kcal190 per 100 g
Protein7.2 g6 per 100 g
Carbohydrate30 g25 per 100 g
Fat8.4 g7 per 100 g
Fibre0 g0 per 100 g
Sodium72 mg60 per 100 g
What's in it
chhena (cottage cheese), milk, sugar, saffron, pistachios. Boiled then soaked.
- Cuisine
- Tripura, India
- Diet
- Vegetarian
- Usually eaten at
- Snack
- Allergens
- milk_dairy, tree_nuts
Want Rasmalai in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free plan