Protein Shake

Whey protein blended with milk

One serving — 1 shaker (1 scoop in 300 ml milk) (330 g)

Calories264 kcal80 per 100 g

Protein33 g10 per 100 g

Carbohydrate17.2 g5.2 per 100 g

Fat7.6 g2.3 per 100 g

Fibre0 g0 per 100 g

Sodium198 mg60 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Protein Shake, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whey protein powder, 2% milk. Shaken.

Cuisine: United States
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: milk_dairy, soy

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Protein Shake

One serving — 1 shaker (1 scoop in 300 ml milk) (330 g)

What's in it

Want Protein Shake in a plan that hits your numbers?

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