Poori

पूरी

Puffed deep-fried wheat bread

One serving — 2 pooris (50 g)

Calories180 kcal360 per 100 g

Protein3.5 g7 per 100 g

Carbohydrate22.5 g45 per 100 g

Fat8.5 g17 per 100 g

Fibre2 g4 per 100 g

Sodium150 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Poori, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, oil, salt. Deep-fried.

Cuisine: India
Diet: Vegan
Usually eaten at: Breakfast
Allergens: wheat_gluten

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Poori

One serving — 2 pooris (50 g)

What's in it

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