Plain Paratha

पराठा

Layered whole-wheat flatbread with ghee

One serving — 1 paratha (60 g)

Calories183 kcal305 per 100 g

Protein4.2 g7 per 100 g

Carbohydrate25.2 g42 per 100 g

Fat7.2 g12 per 100 g

Fibre3 g5 per 100 g

Sodium180 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Plain Paratha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, ghee. Griddle-fried.

Cuisine: India
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Plain Paratha

One serving — 1 paratha (60 g)

What's in it

Want Plain Paratha in a plan that hits your numbers?

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