Plain Paratha
पराठा — Layered whole-wheat flatbread with ghee
One serving: 1 paratha, 60 g
Calories183 kcal305 kcal per 100 g
Protein4.2 g7 g per 100 g
Carbohydrate25.2 g42 g per 100 g
Fat7.2 g12 g per 100 g
Fibre3 g5 g per 100 g
Sodium180 mg300 mg per 100 g
What's in it
Typical ingredients: whole wheat flour, ghee.
- Cuisine
- India
- Cooking method
- Griddle-fried
- Diet
- Vegetarian
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- Wheat / gluten, Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Plain Paratha
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my planMore from India
- Grilled Lobster210 kcal · 30 g protein
- Coconut Prawn Curry233 kcal · 16.5 g protein
- Fish Tikka218 kcal · 30 g protein
- Mud Crab Curry225 kcal · 18 g protein
- Pandanus Fruit Paste95 kcal · 1 g protein
- Chilli Garlic Squid155 kcal · 16 g protein
- Nicobari Pork Curry338 kcal · 19.5 g protein
- Grilled Barracuda203 kcal · 33 g protein