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Phaanu

फाणु

Soaked-lentil curry

One serving — 1 katori (150 g)

Calories150 kcal100 per 100 g
Protein9 g6 per 100 g
Carbohydrate18 g12 per 100 g
Fat4.5 g3 per 100 g
Fibre6 g4 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Phaanu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

soaked horse gram or toor dal, garlic, spices, oil. Simmered.

Cuisine
Uttarakhand, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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