Phaanu
फाणु — Soaked-lentil curry
One serving: 1 small bowl (katori), 150 g
Calories150 kcal100 kcal per 100 g
Protein9 g6 g per 100 g
Carbohydrate18 g12 g per 100 g
Fat4.5 g3 g per 100 g
Fibre6 g4 g per 100 g
Sodium450 mg300 mg per 100 g
What's in it
Typical ingredients: soaked horse gram or toor dal, garlic, spices, oil.
- Cuisine
- Uttarakhand, India
- Cooking method
- Simmered
- Diet
- Vegan
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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