My Diet My WorkoutBuild my plan →

Chainsoo

चैंसू

Roasted black-gram dal

One serving — 1 katori (150 g)

Calories165 kcal110 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate18 g12 per 100 g
Fat6 g4 per 100 g
Fibre6 g4 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chainsoo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted urad dal, garlic, spices, ghee. Simmered.

Cuisine
Uttarakhand, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

Want Chainsoo in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Uttarakhand