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Jhangore ki Kheer

झंगोरे की खीर

Barnyard-millet milk pudding

One serving — 1 small bowl (150 g)

Calories195 kcal130 per 100 g
Protein6 g4 per 100 g
Carbohydrate30 g20 per 100 g
Fat6 g4 per 100 g
Fibre2.3 g1.5 per 100 g
Sodium68 mg45 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Jhangore ki Kheer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

barnyard millet, milk, sugar, cardamom, almonds. Simmered.

Cuisine
Uttarakhand, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy, tree_nuts

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