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Panta Bhaat

পান্তা ভাত

Overnight rice in its water with onion, green chilli and a little mustard oil

One serving — 1 bowl (300 g)

Calories270 kcal90 per 100 g
Protein5.1 g1.7 per 100 g
Carbohydrate53.4 g17.8 per 100 g
Fat3.3 g1.1 per 100 g
Fibre1.2 g0.4 per 100 g
Sodium711 mg237 per 100 g
About this estimate. This represents a typical home-cooked Panta Bhaat and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cooked rice, water, onion, green chilli, mustard oil, salt. Fermented.

Cuisine
Tripura, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
mustard

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