Paneer Tikka Masala

Grilled paneer tikka in spiced tomato-cream gravy

One serving — 1 katori (150 g)

Calories323 kcal215 per 100 g

Protein15 g10 per 100 g

Carbohydrate10.5 g7 per 100 g

Fat24 g16 per 100 g

Fibre1.8 g1.2 per 100 g

Sodium690 mg460 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Paneer Tikka Masala, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

paneer, yogurt, tomato, cream, butter, onion, spices. Curry.

Cuisine: India
Diet: Vegetarian
Usually eaten at: Lunch, Dinner
Allergens: milk_dairy

Want Paneer Tikka Masala in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Paneer Tikka Masala

One serving — 1 katori (150 g)

What's in it

Want Paneer Tikka Masala in a plan that hits your numbers?

More from India