Paneer

पनीर

Fresh Indian cottage cheese

One serving — 1 serving (100 g)

Calories265 kcal265 per 100 g

Protein18 g18 per 100 g

Carbohydrate1.2 g1.2 per 100 g

Fat21 g21 per 100 g

Fibre0 g0 per 100 g

Sodium20 mg20 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Paneer, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole milk, lemon juice or vinegar. Curdled and pressed.

Cuisine: India
Diet: Vegetarian
Usually eaten at: Lunch, Dinner
Allergens: milk_dairy

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Paneer

One serving — 1 serving (100 g)

What's in it

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