Paneer
पनीर — Fresh Indian cottage cheese
One serving: 6 cubes, 100 g
Calories265 kcal265 kcal per 100 g
Protein18 g18 g per 100 g
Carbohydrate1.2 g1.2 g per 100 g
Fat21 g21 g per 100 g
Fibre0 g0 g per 100 g
Sodium20 mg20 mg per 100 g
What's in it
Typical ingredients: whole milk, lemon juice or vinegar.
- Cuisine
- India
- Cooking method
- Curdled and pressed
- Diet
- Vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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