Overnight Oats

Rolled oats soaked overnight in milk and yogurt with chia and fruit

One serving — 1 jar (250 g)

Calories325 kcal130 per 100 g

Protein13.8 g5.5 per 100 g

Carbohydrate47.5 g19 per 100 g

Fat9.5 g3.8 per 100 g

Fibre7 g2.8 per 100 g

Sodium100 mg40 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Overnight Oats, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rolled oats, milk, Greek yogurt, chia seeds, berries, honey. Soaked.

Cuisine: United States
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Overnight Oats

One serving — 1 jar (250 g)

What's in it

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