Mongolian Beef

American-Chinese sliced beef with scallions in a sweet soy glaze

One serving — 1 plate (200 g)

Calories400 kcal200 per 100 g

Protein28 g14 per 100 g

Carbohydrate24 g12 per 100 g

Fat22 g11 per 100 g

Fibre1 g0.5 per 100 g

Sodium1500 mg750 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mongolian Beef, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, spring onion, soy sauce, brown sugar, garlic, ginger, cornstarch, oil. Stir-fried.

Cuisine: United States
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: soy, wheat_gluten

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Mongolian Beef

One serving — 1 plate (200 g)

What's in it

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