My Diet My WorkoutBuild my plan →

Melitzanosalata

Μελιτζανοσαλάτα

Smoky roasted aubergine dip with garlic and lemon

One serving — 2 tablespoons (50 g)

Calories42 kcal84 per 100 g
Protein0.8 g1.5 per 100 g
Carbohydrate3 g6 per 100 g
Fat3 g6 per 100 g
Fibre1.3 g2.5 per 100 g
Sodium150 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Melitzanosalata, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted aubergine, garlic, lemon, parsley, olive oil. Roasted and mashed.

Cuisine
Greece
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Melitzanosalata in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Greece