My Diet My WorkoutBuild my plan →

Mashed Potatoes

Mashed potatoes with milk and butter

One serving — 1 cup (210 g)

Calories221 kcal105 per 100 g
Protein4.2 g2 per 100 g
Carbohydrate31.5 g15 per 100 g
Fat8.8 g4.2 per 100 g
Fibre3.2 g1.5 per 100 g
Sodium630 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mashed Potatoes, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potatoes, milk, butter, salt. Boiled and mashed.

Cuisine
United States
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

Want Mashed Potatoes in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from United States