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Mash Dal

माश दाल

Whole urad dal with curd

One serving — 1 katori (150 g)

Calories173 kcal115 per 100 g
Protein9 g6 per 100 g
Carbohydrate18 g12 per 100 g
Fat7.5 g5 per 100 g
Fibre6 g4 per 100 g
Sodium495 mg330 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mash Dal, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole urad dal, curd, ghee, spices. Simmered.

Cuisine
Himachal Pradesh, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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