Mash Dal
माश दाल — Whole urad dal with curd
One serving: 1 small bowl (katori), 150 g
Calories173 kcal115 kcal per 100 g
Protein9 g6 g per 100 g
Carbohydrate18 g12 g per 100 g
Fat7.5 g5 g per 100 g
Fibre6 g4 g per 100 g
Sodium495 mg330 mg per 100 g
What's in it
Typical ingredients: whole urad dal, curd, ghee, spices.
- Cuisine
- Himachal Pradesh, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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