My Diet My WorkoutBuild my plan →

Madra

मदरा

Chickpeas in a rich yogurt gravy

One serving — 1 katori (150 g)

Calories225 kcal150 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate22.5 g15 per 100 g
Fat10.5 g7 per 100 g
Fibre7.5 g5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Madra, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, curd, ghee, whole spices. Curry.

Cuisine
Himachal Pradesh, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

Want Madra in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Himachal Pradesh