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Tudkiya Bhath

तुड़किया भात

Spiced rice with lentils and potato

One serving — 1 plate (250 g)

Calories388 kcal155 per 100 g
Protein10 g4 per 100 g
Carbohydrate60 g24 per 100 g
Fat12.5 g5 per 100 g
Fibre5 g2 per 100 g
Sodium825 mg330 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tudkiya Bhath, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, lentils, potato, yogurt, ghee, spices. Simmered.

Cuisine
Himachal Pradesh, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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