Masala Omelette

मसाला ऑमलेट

Two-egg omelette with onion and chilli

One serving — 2-egg omelette (120 g)

Calories210 kcal175 per 100 g

Protein13.2 g11 per 100 g

Carbohydrate3.6 g3 per 100 g

Fat15.6 g13 per 100 g

Fibre0.6 g0.5 per 100 g

Sodium420 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Masala Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, onion, tomato, green chilli, oil. Pan-fried.

Cuisine: India
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs

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Masala Omelette

One serving — 2-egg omelette (120 g)

What's in it

Want Masala Omelette in a plan that hits your numbers?

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