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Masala Chai

मसाला चाय

Spiced milk tea

One serving — 1 cup (150 g)

Calories83 kcal55 per 100 g
Protein2.7 g1.8 per 100 g
Carbohydrate12 g8 per 100 g
Fat2.7 g1.8 per 100 g
Fibre0 g0 per 100 g
Sodium38 mg25 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Masala Chai, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tea, milk, sugar, ginger, cardamom. Brewed.

Cuisine
India
Diet
Vegetarian
Usually eaten at
Breakfast, Snack
Allergens
milk_dairy

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