Marmitako
Marmitako — Basque tuna, potato and pepper stew
One serving: 1 bowl, 300 g
Calories384 kcal128 kcal per 100 g
Protein39 g13 g per 100 g
Carbohydrate30 g10 g per 100 g
Fat12 g4 g per 100 g
Fibre4.5 g1.5 g per 100 g
Sodium1050 mg350 mg per 100 g
What's in it
Typical ingredients: fresh tuna, potato, green pepper, onion, choricero pepper, olive oil.
- Cuisine
- Spain
- Cooking method
- Stewed
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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