Marmitako

Basque tuna, potato and pepper stew

One serving — 1 bowl (300 g)

Calories384 kcal128 per 100 g

Protein39 g13 per 100 g

Carbohydrate30 g10 per 100 g

Fat12 g4 per 100 g

Fibre4.5 g1.5 per 100 g

Sodium1050 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Marmitako, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fresh tuna, potato, green pepper, onion, choricero pepper, olive oil. Stewed.

Cuisine: Spain
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Marmitako

One serving — 1 bowl (300 g)

What's in it

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