My Diet My WorkoutBuild my plan →

Maqluba

Upside-down rice with aubergine, cauliflower and chicken

One serving — 1 plate (400 g)

Calories698 kcal175 per 100 g
Protein36 g9 per 100 g
Carbohydrate80 g20 per 100 g
Fat28 g7 per 100 g
Fibre8.8 g2.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Maqluba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, chicken, aubergine, cauliflower, spices.

Cuisine
Jordan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Maqluba in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Jordan