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Mansaf

Lamb cooked in fermented dried yogurt over rice

One serving — 1 plate (420 g)

Calories853 kcal203 per 100 g
Protein54.6 g13 per 100 g
Carbohydrate75.6 g18 per 100 g
Fat37.8 g9 per 100 g
Fibre3.8 g0.9 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mansaf, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb, jameed yogurt, rice, almonds, flatbread.

Cuisine
Jordan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy, tree_nuts, wheat_gluten

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