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Maqluba

مقلوبة

Upside-down rice with chicken and vegetables

One serving — 1 plate (350 g)

Calories630 kcal180 per 100 g
Protein24.5 g7 per 100 g
Carbohydrate70 g20 per 100 g
Fat28 g8 per 100 g
Fibre5.3 g1.5 per 100 g
Sodium1400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Maqluba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, chicken, fried eggplant, cauliflower, potato, spices, oil. Layered and flipped.

Cuisine
Jordan
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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