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Mansaf

منسف

Lamb in fermented yogurt sauce over rice

One serving — 1 plate (400 g)

Calories820 kcal205 per 100 g
Protein44 g11 per 100 g
Carbohydrate64 g16 per 100 g
Fat44 g11 per 100 g
Fibre2 g0.5 per 100 g
Sodium2200 mg550 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mansaf, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb, jameed (dried fermented yogurt) sauce, rice, shrak bread, almonds, pine nuts, ghee. Simmered.

Cuisine
Jordan
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy, wheat_gluten, tree_nuts

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