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Mantu

منتو

Steamed beef dumplings with yogurt and lentil sauce

One serving — 6 pieces (200 g)

Calories360 kcal180 per 100 g
Protein18 g9 per 100 g
Carbohydrate36 g18 per 100 g
Fat16 g8 per 100 g
Fibre4 g2 per 100 g
Sodium800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mantu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat dough, minced beef, onion, yogurt sauce, lentil sauce. Steamed.

Cuisine
Afghanistan
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, milk_dairy

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