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Aushak

آشک

Leek dumplings with yogurt and meat sauce

One serving — 6 pieces (200 g)

Calories340 kcal170 per 100 g
Protein14 g7 per 100 g
Carbohydrate40 g20 per 100 g
Fat14 g7 per 100 g
Fibre4 g2 per 100 g
Sodium760 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Aushak, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat dough, leeks, yogurt, minced meat sauce, mint. Boiled.

Cuisine
Afghanistan
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, milk_dairy

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