My Diet My WorkoutBuild my plan →

Borani Banjan

بورانی بانجان

Fried eggplant layered with yogurt

One serving — 1 katori (150 g)

Calories188 kcal125 per 100 g
Protein4.5 g3 per 100 g
Carbohydrate12 g8 per 100 g
Fat13.5 g9 per 100 g
Fibre4.5 g3 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Borani Banjan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggplant, tomato, garlic, yogurt, mint, oil. Fried then baked.

Cuisine
Afghanistan
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

Want Borani Banjan in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Afghanistan