Mango
आम — Fresh ripe mango
One serving: 1 cup slices, 165 g
Calories99 kcal60 kcal per 100 g
Protein1.3 g0.8 g per 100 g
Carbohydrate24.8 g15 g per 100 g
Fat0.7 g0.4 g per 100 g
Fibre2.6 g1.6 g per 100 g
Sodium2 mg1 mg per 100 g
What's in it
Typical ingredients: mango (raw).
- Cuisine
- India
- Cooking method
- Raw
- Diet
- Vegan
- Usually eaten at
- Snack
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Mango
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my planMore from India
- Grilled Lobster210 kcal · 30 g protein
- Coconut Prawn Curry233 kcal · 16.5 g protein
- Fish Tikka218 kcal · 30 g protein
- Mud Crab Curry225 kcal · 18 g protein
- Pandanus Fruit Paste95 kcal · 1 g protein
- Chilli Garlic Squid155 kcal · 16 g protein
- Nicobari Pork Curry338 kcal · 19.5 g protein
- Grilled Barracuda203 kcal · 33 g protein