My Diet My WorkoutBuild my plan →

Makroudh

مقروض

Date-filled semolina pastries

One serving — 2 pieces (60 g)

Calories228 kcal380 per 100 g
Protein2.4 g4 per 100 g
Carbohydrate36 g60 per 100 g
Fat8.4 g14 per 100 g
Fibre1.8 g3 per 100 g
Sodium12 mg20 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Makroudh, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina, date paste, olive oil, honey syrup, orange blossom water. Fried.

Cuisine
Tunisia
Diet
Vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten

Want Makroudh in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tunisia