My Diet My WorkoutBuild my plan →

Lauki ki Sabzi

लौकी की सब्जी — Simple bottle gourd curry

One serving: 1 small bowl (katori), 150 g

Calories75 kcal50 kcal per 100 g
Protein1.8 g1.2 g per 100 g
Carbohydrate7.5 g5 g per 100 g
Fat4.5 g3 g per 100 g
Fibre2.3 g1.5 g per 100 g
Sodium375 mg250 mg per 100 g
About this estimate. Estimates for a typical home-cooked Lauki ki Sabzi. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: bottle gourd, tomato, cumin, green chilli, oil.

Cuisine
Haryana, India
Cooking method
Curry
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Lauki ki Sabzi

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Haryana