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Hara Dhania Cholia

हरा धनिया छोलिया — Fresh green chickpeas with coriander

One serving: 1 small bowl (katori), 150 g

Calories195 kcal130 kcal per 100 g
Protein9 g6 g per 100 g
Carbohydrate22.5 g15 g per 100 g
Fat7.5 g5 g per 100 g
Fibre7.5 g5 g per 100 g
Sodium525 mg350 mg per 100 g
About this estimate. Estimates for a typical home-cooked Hara Dhania Cholia. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: fresh green chickpeas, coriander, onion, tomato, spices, ghee.

Cuisine
Haryana, India
Cooking method
Curry
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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