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Hara Dhania Cholia

हरा धनिया छोलिया

Fresh green chickpeas with coriander

One serving — 1 katori (150 g)

Calories195 kcal130 per 100 g
Protein9 g6 per 100 g
Carbohydrate22.5 g15 per 100 g
Fat7.5 g5 per 100 g
Fibre7.5 g5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Hara Dhania Cholia, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fresh green chickpeas, coriander, onion, tomato, spices, ghee. Curry.

Cuisine
Haryana, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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