Kumaoni Raita
कुमाऊँनी रायता — Cucumber raita with ground mustard
One serving: 1 small bowl (katori), 100 g
Calories60 kcal60 kcal per 100 g
Protein3 g3 g per 100 g
Carbohydrate5 g5 g per 100 g
Fat3 g3 g per 100 g
Fibre0.5 g0.5 g per 100 g
Sodium200 mg200 mg per 100 g
What's in it
Typical ingredients: cucumber, curd, ground mustard seeds, green chilli, turmeric.
- Cuisine
- Uttarakhand, India
- Cooking method
- Mixed
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Kumaoni Raita
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan