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Kumaoni Raita

कुमाऊँनी रायता

Cucumber raita with ground mustard

One serving — 1 katori (100 g)

Calories60 kcal60 per 100 g
Protein3 g3 per 100 g
Carbohydrate5 g5 per 100 g
Fat3 g3 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium200 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kumaoni Raita, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cucumber, curd, ground mustard seeds, green chilli, turmeric. Mixed.

Cuisine
Uttarakhand, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy, mustard

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