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Kandalee ka Saag

कंडाली का साग

Stinging nettle greens

One serving — 1 katori (100 g)

Calories80 kcal80 per 100 g
Protein4 g4 per 100 g
Carbohydrate7 g7 per 100 g
Fat4 g4 per 100 g
Fibre5 g5 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kandalee ka Saag, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

stinging nettle leaves, garlic, spices, oil. Simmered.

Cuisine
Uttarakhand, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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