My Diet My WorkoutBuild my free plan →

Jhangora Khichdi

झंगोरे की खिचड़ी

Barnyard millet cooked soft with moong dal, ginger and a little ghee

One serving — 1 bowl (230 g)

Calories262 kcal114 per 100 g
Protein8.5 g3.7 per 100 g
Carbohydrate44.4 g19.3 per 100 g
Fat5.8 g2.5 per 100 g
Fibre5.5 g2.4 per 100 g
Sodium858 mg373 per 100 g
About this estimate. This represents a typical home-cooked Jhangora Khichdi and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

barnyard millet, moong dal, ghee, ginger. Boiled.

Cuisine
Uttarakhand, India
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
milk_dairy

Want Jhangora Khichdi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Uttarakhand