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Isombe

Isombe

Pounded cassava leaves stewed with aubergine and peanut paste

One serving — 1 portion (250 g)

Calories325 kcal130 per 100 g
Protein10 g4 per 100 g
Carbohydrate20 g8 per 100 g
Fat22.5 g9 per 100 g
Fibre10 g4 per 100 g
Sodium625 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Isombe, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, aubergine, spinach, onion, peanut paste, palm oil. Stewed.

Cuisine
Rwanda
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
peanuts

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