My Diet My WorkoutBuild my plan →

Ibihaza

Pumpkin cooked with beans

One serving — 1 bowl (280 g)

Calories218 kcal78 per 100 g
Protein14 g5 per 100 g
Carbohydrate39.2 g14 per 100 g
Fat2.8 g1 per 100 g
Fibre10.1 g3.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ibihaza, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pumpkin, red beans, salt.

Cuisine
Rwanda
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Ibihaza in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Rwanda