My Diet My WorkoutBuild my plan →

Igikoma

Sorghum porridge, often with milk

One serving: 1 bowl, 320 g

Calories270 kcal84 kcal per 100 g
Protein10.2 g3.2 g per 100 g
Carbohydrate51.2 g16 g per 100 g
Fat3.8 g1.2 g per 100 g
Fibre5.1 g1.6 g per 100 g
About this estimate. Estimates for a typical home-cooked Igikoma. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: sorghum flour, milk, sugar.

Cuisine
Rwanda
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens (typical recipe)
Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Igikoma

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Rwanda