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Igikoma

Sorghum porridge, often with milk

One serving — 1 bowl (320 g)

Calories270 kcal84 per 100 g
Protein10.2 g3.2 per 100 g
Carbohydrate51.2 g16 per 100 g
Fat3.8 g1.2 per 100 g
Fibre5.1 g1.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Igikoma, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sorghum flour, milk, sugar.

Cuisine
Rwanda
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy

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