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Hummus with Meat

Hummus topped with spiced minced lamb and pine nuts (hummus bi lahme)

One serving — 1 plate (200 g)

Calories380 kcal190 per 100 g
Protein20 g10 per 100 g
Carbohydrate24 g12 per 100 g
Fat24 g12 per 100 g
Fibre9 g4.5 per 100 g
Sodium840 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Hummus with Meat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, tahini, minced lamb, pine nuts, olive oil, lemon, garlic. Blended and pan-fried.

Cuisine
Lebanon
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
sesame, tree_nuts

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