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Tabbouleh

تبولة

Parsley and bulgur herb salad

One serving — 1 bowl (150 g)

Calories173 kcal115 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate15 g10 per 100 g
Fat10.5 g7 per 100 g
Fibre4.5 g3 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tabbouleh, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

parsley, bulgur, tomato, mint, onion, lemon juice, olive oil. Chopped.

Cuisine
Lebanon
Diet
Vegan
Usually eaten at
Lunch
Allergens
wheat_gluten

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