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Hummus

حمص

Chickpea and tahini dip

One serving — 4 tablespoons (60 g)

Calories100 kcal166 per 100 g
Protein4.7 g7.9 per 100 g
Carbohydrate8.6 g14.3 per 100 g
Fat5.8 g9.6 per 100 g
Fibre3.6 g6 per 100 g
Sodium227 mg379 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, tahini, lemon juice, garlic, olive oil. Blended.

Cuisine
Lebanon
Diet
Vegan
Usually eaten at
Lunch, Snack
Allergens
sesame

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