My Diet My WorkoutBuild my plan →

Fattoush

فتوش

Crisp pita and vegetable salad with sumac

One serving — 1 bowl (200 g)

Calories200 kcal100 per 100 g
Protein4 g2 per 100 g
Carbohydrate20 g10 per 100 g
Fat12 g6 per 100 g
Fibre5 g2.5 per 100 g
Sodium600 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fattoush, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lettuce, tomato, cucumber, radish, toasted pita, sumac, pomegranate molasses, olive oil. Tossed.

Cuisine
Lebanon
Diet
Vegan
Usually eaten at
Lunch
Allergens
wheat_gluten

Want Fattoush in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Lebanon