Ham and Cheese Omelette

Omelette with diced ham and cheese

One serving — 2-egg omelette (150 g)

Calories293 kcal195 per 100 g

Protein21 g14 per 100 g

Carbohydrate2.3 g1.5 per 100 g

Fat22.5 g15 per 100 g

Fibre0 g0 per 100 g

Sodium825 mg550 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ham and Cheese Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, ham, cheddar, butter. Pan-fried.

Cuisine: United States
Diet: Non-vegetarian
Usually eaten at: Breakfast
Allergens: eggs, milk_dairy

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Ham and Cheese Omelette

One serving — 2-egg omelette (150 g)

What's in it

Want Ham and Cheese Omelette in a plan that hits your numbers?

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