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Grilled Chicken Wrap

Flour tortilla wrap with grilled chicken, lettuce, tomato and ranch dressing

One serving — 1 wrap (220 g)

Calories418 kcal190 per 100 g
Protein28.6 g13 per 100 g
Carbohydrate41.8 g19 per 100 g
Fat15.4 g7 per 100 g
Fibre3.3 g1.5 per 100 g
Sodium1144 mg520 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Grilled Chicken Wrap, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour tortilla, grilled chicken, lettuce, tomato, cheese, ranch dressing (buttermilk, egg). Assembled.

Cuisine
United States
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy, eggs

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