Gobi Manchurian

Crispy cauliflower in Manchurian sauce

One serving — 1 plate (200 g)

Calories380 kcal190 per 100 g

Protein7 g3.5 per 100 g

Carbohydrate40 g20 per 100 g

Fat22 g11 per 100 g

Fibre5 g2.5 per 100 g

Sodium1400 mg700 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Gobi Manchurian, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cauliflower, cornflour, refined wheat flour, garlic, soy sauce, oil. Fried then tossed.

Cuisine: India
Diet: Vegan
Usually eaten at: Dinner, Snack
Allergens: soy, wheat_gluten

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Gobi Manchurian

One serving — 1 plate (200 g)

What's in it

Want Gobi Manchurian in a plan that hits your numbers?

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